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Portuguese Kale Soup

Warm Up Body and Soul with a Bowl of Portuguese Kale Soup

Portuguese Kale Soup

Warm Up Body and Soul with a Bowl of Portuguese Kale Soup


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This savory kale soup originated in Portugal and is a favorite in New England fishing towns, many of which have a strong Portuguese history. Made in small batches in a chicken broth-and-olive oil base, this lightly spicy soup contains nothing but good-for-you ingredients: kale, tomatoes, cabbage, potatoes, onions, garbanzo beans, and carrots, given zest by a touch of garlic, salt and pepper, parsley, oregano, bay leaf, and red pepper flakes. Add chorizo or kielbasa for an easy dinnertime meal. Comes condensed in a 16 oz. jar; makes 32 oz.

  • Lightly spicy vegetable soup featuring iron-rich kale
  • Made in small batches
  • Condensed; makes 32 oz.
  • Great by itself or add meat

When the urge for a hot, healthy, and hearty meal comes upon you, start with our Portuguese kale soup.

Portuguese Kale Soup

Ingredients

This is not a Kosher product.
Chicken Broth, Tomatoes, Kale, Cabbage, Potatoes, Onion, Garbonzo Beans, Carrots,
Olive Oil, Garlic, Salt, Pepper, Parsley, Oregano, Citric Acid, Red Pepper Flakes, Bay Leaves

Specifications

Shelf Life: 3 years

Nutrition
Nutritional ItemQuantity% of Daily
Requirements
Serving Size: 1 cup (224g)
Calories:45
Calories for Fat:10
Total Fat:1g2%
Saturated Fat:0g1%
Cholesterol:0mg0%
Sodium:529mg22%
Total Carbohydrates:7g2%
Dietary Fiber:1g2%
Sugars:1g
Protein:2g
Vitamin A:29%
Vitamin C:24%
Calcium:0%
Iron:3%
 
*Percentages are based on a 2000 calorie diet
Origin

Manufactured In: USA

Material - Country Of Origin: USA

61365
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