The next time you crave something sweet, make a healthy choice-this lightly sweetened dried mango. It's as yummy as fruity candy, yet rich in vitamins A, B, and C, high in fiber, and a good source of calcium, iron, and potassium. Eat plain, add to trail mix, or soak in water until soft and add to smoothies, desserts, ice cream, or pie. 2 lbs.
Eat this dried mango as is or add to your favorite snacks and recipes.
| Nutritional Item | Quantity | % of Daily Requirements |
|---|---|---|
| Percentages based on a 2000 calorie diet. | ||
| Serving size: 100g | ||
| Servings per container: about 10 | ||
| Calories: 380 | ||
| Calories from fat: 15 | ||
| Total fat | 1.5g | 2% |
| Saturated fat | 0g | |
| Trans fat | 0g | |
| Cholesterol | 0mg | |
| Sodium | 150mg | 6% |
| Total Carbohydrate | 91g | 30% |
| Dietary fiber | 0g | |
| Sugars | 70g | |
| Protein | <1g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 4% | |
| Iron | 10% | |
| Percentages based on a 2000 calorie diet. |
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