Nothing says Vermont breakfast better than healthy, hearty pancakes made from three classic mixes—buckwheat, buttermilk, and whole wheat. They contain only simple, all-natural ingredients, with the added bonus of pure, sweet, Vermont maple sugar right in the mix. 16 oz. pkg.
A trio of pancake mixes sweetened with pure Vermont maple sugar.
| Nutritional Item | Quantity | % of Daily Requirements |
|---|---|---|
| calorie needs. | ||
| Buckwheat | ||
| Servings Size 1/3 cup (47g) | ||
| Servings 10 | ||
| Calories Per Serving 160 | ||
| Calories from Fat 20 | ||
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Monounsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 460mg | 19% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 1g | 6% |
| Sugars | 1g | |
| Proteins | 5g | |
| Vitamin A | 0% | |
| VItamin C | 0% | |
| Calcium | 2% | |
| Iron | 6% | |
| Percent Daily Values are based on a 2,000 calorie diet. | ||
| Your daily values may be higher or lower depending on your | ||
| calorie needs. | ||
| Whole Wheat | ||
| Servings Size 1/3 cup (47g) | ||
| Servings 10 | ||
| Calories Per Serving 150 | ||
| Calories from Fat 10 | ||
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 0.5g | |
| Monunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 510mg | 21% |
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 4g | 17% |
| Sugars less than 1g | ||
| Protein | 4g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 20% | |
| Iron | 8% | |
| Percent Daily Values are based on a 2,000 calorie diet. | ||
| Your daily values may be higher or lower depending on your | ||
| calorie needs. | ||
| Buttermilk | ||
| Serving Size 3 Pancakes | ||
| Servings 10 | ||
| Calories Per Serving 110 | ||
| Calories from Fat 5 | ||
| Total Fat | 0g | |
| Saturated Fat | 0g | |
| Cholesterol | 0mg | |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 3g | 6% |
| Sugars | 1g | |
| Percent Daily Values are based on a 2,000 calorie diet. | ||
| Your daily values may be higher or lower depending on your | ||
| calorie needs. |
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