Roasted Shelled Pumpkin Seeds
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Suggested by June Ryan, Kingwood, WV
Roasting and hulling pumpkin seeds is time-consuming to say nothing of messy, so we've done the work for you-just open the bag and enjoy! Dry-roasted at the peak of freshness and lightly seasoned with salt, they're perfect for snacking, adding to salads, or using in your favorite recipe. A great source of protein and fiber. 1 lb. bag.
- Shelled pumpkin seeds ready for cooking or eating
- Dry-roasted and lightly salted
- Outstanding nutritional value and fresh flavor
- High in protein, fiber, and iron.
- A great party snack
No work, no wait, just delicious, healthy pumpkin seeds for cooking or snacking.
Roasted Shelled Pumpkin Seeds
Safety Warnings
Ingredients or Materials
Specifications
Shelf Life: 1 year
Storage: Approx 55 F, Dry
Weight: 1lb
Wrapped: False
Nutritional Information
| Nutritional Item | Quantity | % of Daily Requirements |
|---|---|---|
| *Percentages are based on a 2000 calorie diet. | ||
| Serving Size: | 1oz | |
| Servings Per Container: | 16 | |
| Calories: | 140 | |
| Total Fat: | 11g | 15% |
| Saturated Fat: | 3g | 15% |
| Cholesterol: | 0mg | 0% |
| Sodium: | 160mg | 6% |
| Total Carbohydrates: | 2g | 0% |
| Dietary Fiber: | 2g | 6% |
| Sugars: | 1g | |
| Protein: | 7g | |
| Vitamin A: | 0% | |
| Vitamin C: | 0% | |
| Calcium: | 0% | |
| Iron: | 8% | |
| *Percentages are based on a 2000 calorie diet. |
Origin
Material - Country of Origin: China,USA
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