This authentic Irish stew is based on traditional Irish farmhouse recipes (the beef version from County Antrim, the lamb from County Cork) that call for combining high-quality chunks of beef or lamb with potatoes, baby carrots, green peas, and onions, and then patiently simmering them in a mixture of Guinness Stout, wine, and a variety of seasonings and spices. The result? Rich, hearty stew with a full-bodied flavor and a subtle maltiness courtesy of the Guinness. Be sure to try both varieties and keep plenty on hand for a quick stick-to-your-ribs meal. 28 oz. can.
One spoonful of this authentic Irish stew and you're instantly swept away to the land of "ballymaloe."
| Nutritional Item | Quantity | % of Daily Requirements |
|---|---|---|
| Percentages based on a 2000 calorie diet. | ||
| BEEF: | ||
| Serving size: about 1 cup ( 220g ) | ||
| Servings per container: 3 1/2 | ||
| Calories: 264 | ||
| Calories from fat: 115 | ||
| Calories from Protien: 57 | ||
| Calories from Carbohydrate: 92 | ||
| Total fat | 13g | |
| Saturated fat | 4g | |
| Trans fat | 0g | |
| Cholesterol | 37mg | |
| Sodium | 301mg | |
| Total Carbohydrate | 23g | |
| Complex carbs | 16g | |
| Dietary fiber | 3g | |
| Sugars | 4g | |
| Protein | 14g | |
| Vitiamin A | 70% | |
| Vitamin C | 30% | |
| Calcium | 4% | |
| Iron | 14% | |
| LAMB: | ||
| Serving size: About 1 cup ( 220g ) | ||
| Servings per container: 3 1/2 | ||
| Calories: 250 | ||
| Calories from fat: 97 | ||
| Calories from Protein: 66 | ||
| Calories from Carbohydrate: 87 | ||
| Total fat | 11g | |
| Saturated fat | 4g | |
| Trans fat | 0g | |
| Cholesterol | 40mg | |
| Sodium | 421mg | |
| Total Carbohydrate | 22g | |
| Complex carbs | 13g | |
| Dietary fiber | 3g | |
| Sugars | 5g | |
| Protein | 17g | |
| Vitamin A | 106% | |
| Vitamin C | 24% | |
| Calcium | ||
| Iron | 12% | |
| Percentages based on a 2000 calorie diet. |
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